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What is Epsom Salt Good for?

What is Epsom Salt Good for?

Soaking in Epsom salts has long been touted as a natural remedy for sore muscles, minor sprains, swollen feet, minor bruises, and overall muscle soreness or mental stress.

Epsom salts is named after a saline spring in Surrey, England. The two main ingredients of Epsom salt are magnesium and sulfate. 

Epsom salt soaks are often used to:

  • Eases Aches & Pains
  • Aids Detoxification
  • Relieves Stress 
  • Relieves Muscle Cramps
  • Improves Digestion
  • Adds Volume to Hair
  • Exfoliates Skin
  • Improves Heart Health
  • Alleviates Foot Problems

It is recommended to start with just a little salt (1/4 cup) in the bath. If you're thinking of using epsom salts for sore muscles as part of your healthy relaxation routine, try Esentiel epsom salt today!

 

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