Soaking in Epsom salts has long been touted as a natural remedy for sore muscles, minor sprains, swollen feet, minor bruises, and overall muscle soreness or mental stress.
Epsom salts is named after a saline spring in Surrey, England. The two main ingredients of Epsom salt are magnesium and sulfate.
Epsom salt soaks are often used to:
It is recommended to start with just a little salt (1/4 cup) in the bath. If you're thinking of using epsom salts for sore muscles as part of your healthy relaxation routine, try Esentiel epsom salt today!