7 Benefits of Ginkgo Biloba
1. Contains Powerful Antioxidants
Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.
2. Help Fight Inflammation
Some specific conditions in which ginkgo extract has shown to reduce inflammation include:
- Irritable bowel disease (IBD)
- Heart disease
3. Improves Circulation and Heart Health
In traditional Chinese medicine, ginkgo seeds were used to open “channels” of energy to different organ systems, including the kidneys, liver, brain and lungs.
Ginkgo’s apparent ability to increase blood flow to various parts of the body may be the origin of many of its supposed benefits.
4. Reduces Symptoms of Psychiatric Disorders and Dementia
Ginkgo has been repeatedly evaluated for its ability to reduce anxiety, stress and other symptoms associated with Alzheimer’s disease and cognitive decline associated with aging.
5. Treat Headaches and Migraines
In traditional Chinese medicine, ginkgo is a very popular treatment for headaches and migraines. It’s well known that ginkgo has anti-inflammatory and antioxidant effects. If a headache or migraine is caused by excessive stress, ginkgo may be useful. Additionally, if a headache is related to reduced blood flow or constricted blood vessels, ginkgo's ability to dilate blood vessels may improve symptoms.
6. Improve Asthma and COPD Symptoms
Some research indicates that ginkgo may improve symptoms of asthma and other inflammatory respiratory diseases like COPD. This is attributed to the anti-inflammatory compounds in ginkgo, which may allow for reduced inflammation of the airways and increased lung capacity.
Some sources indicate that ginkgo may treat sexual dysfunction, such as erectile dysfunction or low libido. Ginkgo has the ability to improve blood levels of nitric oxide, which improves circulation via the dilation of blood vessels. As a result, ginkgo may also be useful for treating various symptoms of sexual dysfunction by improving blood flow to those areas of the body.
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