Many research shows that poor sleep has immediate negative effects on your hormones, exercise performance, brain function, cause weight gain and increase disease risk 🥺

If the key to beautiful skin, optimised health and lose weight, is a great night’s sleep, just how do you go about getting it?

Eat earlier in the evening

Your last meal of the day should be at least two hours before bed. That said, the quality and type of your late-night snack may play a role as well.

Take a bath soak

A relaxing hot bath or shower is another popular way to fall asleep faster. 🛁 

Alternatively, simply bathing your feet in hot water with Epsom Salt can help you relax and improve sleep. Made up of Magnesium and Sulfate, Magnesium is widely known as a muscle relaxant, and Sulfate is a protein builder for your joints.

No screens before Zzz

Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect. Blue light omits from smartphones, TV and computers interferes with your “body clock”. 

There are several ways you can reduce blue light exposure in the evening. Use app such as f.lux to block blue light on your laptop or computer. Try Freeman Beauty cosmic steam eye mask that generates comfortable 40° heat for 45 minutes to promote oh-so-soothing to aid in a good night’s sleep.

Move it

Regular physical activity can promote better sleep and less sleepiness during the daytime. However, avoid being too active several hours before bedtime. 

Establish a bedtime routine

The key is that this should be a quiet, relaxing, and enjoyable time, so the routine will differ from person to person. Try Magnesium infused Freeman Beauty sleepy time whipped mask that work magic while you sleep and wake up pretty!

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